Do you get tired and fatigued? Welcome to the crowd of Americans who have adrenal gland burnout. What’s the culprit? Probably too much sugar and not enough protein and vegetables in your diet! So, here’s a good wholesome dish for you to try at home!
High Energy Soup
Ingredients
- 1 package of green beans
- 1 cup chopped celery
- 1 sliced zucchini
- 1 medium chopped onion
- 1 cup tomato juice
- 1 cup spring water
- 2 tablespoons of raw honey
- 1 teaspoon paprika
- 1 cup chicken broth (pepper to taste)
Instructions
- Combine ingredients
- Simmer for one hour or until vegetables are tender.
You may add additional herbs for taste. Also, some beef or chicken may be added.
Ingredients
- 4 (6 1/2 oz.) cans minced clams with juice
- 1/2 lb. salt pork or bacon, diced
- 1 cup chopped onion
- 6 to 8 medium potatoes, peeled and cubed
- 3 c. water
- 3 1/2 tsp. salt
- 1/4 tsp. pepper
- 4 c. half and half cream or milk
- 3 to 4 tbsp. cornstarch
- chopped fresh parsley, for garnish
Preparation
Cut clams into bite-sized pieces if necessary. In skillet, saute salt pork or bacon and onion until golden brown; drain. Put into slow cooker with clams. Add all remaining ingredients, except milk, cornstarch, and parsley.
Cover and cook on high 3 to 4 hours or until vegetables are tender. During the last hour of cooking, combine 1 cup of milk with the cornstarch. Add cornstarch mixture and the remaining milk and stir well; heat through.
Top each serving with a little chopped parsley and serve with crackers or crusty French bread.
A good meal high in protein and vegetables will build stronger cells and tissue and is one of your best defences against pain and discomfort;
- 3 Carrots, peeled and sliced
- 2 ribs celery, thinly sliced
- 1 cup Garbanzo Beans
- 1 (28 ounce) can Diced Tomatoes with Basil
- 8 ounces whole-wheat bow ties
- 2 cups spinach, chopped
- salt + pepper to taste
- 1 Tbsp. basil
- 1 tsp. thyme
- 1 tsp. Oregano
- 2 Tbsp. Olive Oil
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 2 Tbsp. tomato paste
- 4 cups vegetable broth
Heat oil in a large soup pot. Add onions, garlic, carrots and celery. Saute for 10 minutes. Add beans, tomatoes, tomato paste, broth, basil, thyme and oregano. Bring to a boil and simmer for about 20 minutes. Add pasta and cook for about 10 minutes. Add spinach. Cook for 1 minute. Add salt and pepper to taste.
To make this dish even better get all organic foods from Wild Oats or Whole Foods.
- 12 oz. package fresh cranberries
- 1 large seedless orange, chopped
- 1 cup golden brown sugar
- 3 pieces candied ginger
- ¼ cup of orange juice
Place all ingredients in food processor bowl or blender. Pulse until well mixed and cranberries are coarsely chopped.
Refrigerate until ready to serve.
To make this dish even better get all organic foods from Wild Oats or Whole Foods.
A good night’s sleep starts first thing in the morning. If you don’t have breakfast, you are more likely to eat later in the evening – this in turn will raise your blood sugar levels which in turn wakes your body up. Try a good protein breakfast like an omelette.
- 1 tablespoon light butter
- 1/2 onion, finely chopped
- 2 artichoke hearts, finely chopped
- salt and pepper
- 8 sliced green olives
- 1/8 cup milk
- 4 slices cheese
- 6 eggs
Saute onions in butter in 12 inch fry pan. Beat eggs in bowl with artichoke hearts, olives, milk, salt and pepper. Pour mixture over onions in pan and cover. Cook over medium heat until the bottom of the omelette is golden brown, carefully lift edge with spatula to check. Lay cheese over half of omelette. Flip other half of omelette over cheese half. Wait about 1 minute. Slide out of pan and serve hot. To make this dish even better get all organic foods from Wild Oats or Whole Foods.
Ryan’s Recipes
- Dijon Maple Glaze
- 20 whole cloves
- 1/2 cup Amber Maple Syrup
- 3 Tablespoon Unsalted Butter
- 3 Tablespoon Dijon Mustard
Insert cloves into ham and bake according to package instructions. Combine syrup, butter and mustard in a saucepan. Stir together and heat until the butter melts. Brush over ham during the last half hour of baking.
To make this dish even better get all organic foods from Wild Oats or Whole Foods.
Chiropractic
